Weigh In record (no journal entry) for 17 April 2012
|
101.6 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 48.71g | Prot: 160.76g | Carbs: 130.05g.
Breakfast: Water, 2% String Cheese Sticks, Almonds, Egg Beaters - Original, Coffee with Milk. Lunch: Broccoli, Olive Oil, Tilapia (Fish), Saltine Crackers, Water, Almonds, Nonfat Plain Yogurt. Dinner: CHICKEN, COORS LIGHT, Rum and Cola, BEANS , RED WINE, POTATO SALAD. more...
|
|
3350 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|