Weigh In record (no journal entry) for 21 September 2017
|
65.8 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
520 kcal
|
Fat: 21.61g | Prot: 45.94g | Carbs: 39.10g.
Lunch: Cilantro (Coriander), Cucumber (with Peel), Tomatoes, Lettuce, Sweet Onions, Lemon, Shrimp. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Onions, Fage Total 2% Greek Yogurt, Salsa, Cucumber (with Peel), Lettuce, Chicken Breast. Snacks/Other: La Croix Coconut Flavored Sparkling Water, Cucumber Pickles. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|