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rested yesterday
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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526 kcal
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Fat: 25.71g | Prot: 51.97g | Carbs: 23.63g.
Lunch: Fage Total 2% Greek Yogurt, Onions, Tomatoes, Lettuce, Chicken Breast. Dinner: Fage Total 2% Greek Yogurt, Tomatoes, Great Value Kosher Dill Pickle Spears, Mustard, Onions, Lettuce, HEB Extra Lean Ground Beef 96/4. Snacks/Other: Mustard, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Heinz Apple Cider Vinegar. more...
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Losing 3.2 kg a Week
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