The Blue Box's Journal, 18 Apr 12

Ugh, riding the crimson waves. My weight goes up and drive to workout goes down...
48.8 kg Lost so far: 3.2 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2012:
1309 kcal Fat: 24.38g | Prot: 111.66g | Carbs: 190.05g.   Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Black Bean Soup, Grape Tomatoes, Strawberries, Blueberries, Blackberries. Dinner: Shrimp & Squash. Snacks/Other: Chips Ahoy Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
1819 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
Gaining 1.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


The Blue Box's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.