Weigh In record (no journal entry) for 18 April 2012
|
58.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
553 kcal
|
Fat: 15.77g | Prot: 60.13g | Carbs: 43.57g.
Breakfast: Chicken Breast. Lunch: Granny Smith Apple, apple. Dinner: Chicken Breast. Snacks/Other: Coffee (Instant), No Calorie Sweetener, Water. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|