Weigh In record (no journal entry) for 25 September 2017
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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515 kcal
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Fat: 21.71g | Prot: 59.03g | Carbs: 20.99g.
Lunch: HEB Shrimp Ceviche. Dinner: Salsa, Spinach, Fage Total 2% Greek Yogurt, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg White, Egg. more...
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Losing 1.9 kg a Week
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