Weigh In record (no journal entry) for 19 April 2012
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101.4 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 87.54g | Prot: 133.26g | Carbs: 129.00g.
Breakfast: Provolone-Mozzarella Cheese Sticks, BUTTER, BREAD, COTTAGE CHEESE, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee with Cream, Coffee with Milk. Lunch: GREEN TEA, Nonfat Plain Yogurt, STRAWBERRYS. Dinner: Water, Peanut Butter, Wheat Crackers, Olive Oil, Tomatoes, Atlantic Cod. Snacks/Other: Light String Cheese, Fruit Yogurt (Nonfat). more...
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3770 kcal
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Exercise:
Desk Work - 4 hours, Standing - 3 hours, Shopping - 3 hours and 5 minutes, Housework - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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