Weigh In record (no journal entry) for 27 September 2017
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2017:
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1047 kcal
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Fat: 67.59g | Prot: 90.29g | Carbs: 31.72g.
Breakfast: Guittard Cocoa Powder, Healthy Living Honey Roasted 100% Peanut Butter, Fage Total 2% Greek Yogurt. Lunch: HEB Butter, Viva Labs MCT Oil, Chicken Breast. Dinner: Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Macadamia Nuts, Green Tea, Tazo Refresh Mint Tea, D's Naturals No Cow Bar - Lemon Meringue Pie. more...
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Gaining 17.1 kg a Week
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