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i did protein day yesturday and gained almost a pound :'(
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 2.43g | Prot: 40.67g | Carbs: 40.36g.
Breakfast: Total Whole Grain Cereal, Milk (Nonfat). Lunch: Lemon Juice, Chunk Light Tuna in Water, Lettuce. Snacks/Other: Herbal Tea, No Calorie Sweetener, Coffee (Instant), Water. more...
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Gaining 2.5 kg a Week
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