Weigh In record (no journal entry) for 21 April 2012
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100.9 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 60.16g | Prot: 157.30g | Carbs: 163.04g.
Breakfast: Nonfat Plain Yogurt, Apples, Coffee with Milk. Lunch: Peanut Butter, Wheat Crackers, 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten), Jam Preserves, Coffee with Cream, White Bread, Egg. Dinner: YOGURT, HAM, CHEESE, CRACKERS, RED WINE. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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