Weigh In record (no journal entry) for 21 April 2012
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 112.96g | Prot: 115.61g | Carbs: 143.48g.
Breakfast: apple, SCL Series 7. Lunch: Polskie Ogorki, egg. Dinner: Banana Cream Pie, Butter (Salted), White Bread, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Corn, Pork Roast. Snacks/Other: Fat Free Blueberry & Cereals, Turkey Bites. more...
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3502 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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Losing 3.8 kg a Week
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jeagleson's Weight History
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