Weigh In record (no journal entry) for 23 April 2012
|
47.8 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 31.25g | Prot: 105.73g | Carbs: 203.14g.
Breakfast: Green Tea, Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Grape Nuts. Lunch: kitkat, Sugarless Gum with Xylitol, Grape Tomatoes, Jasmine Rice, Strawberries, Murgh Kari. Dinner: Fage Yogurt, Tomato, Lettuce, Whole Wheat Flour Tortilla, Chicken. Snacks/Other: Water, Mint Fudge Brownie Ice Cream, Fage Greek Yourt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
|
|
1783 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Max Interval Circuit - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|