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jeagleson
Journal
23 Apr 12
jeagleson's Journal, 23 Apr 12
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Weigh In record (no journal entry) for 23 April 2012
98.1 kg
Lost so far:
10.8 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2012:
1479 kcal
Fat: 61.08g | Prot: 96.55g | Carbs: 143.37g.
Breakfast:
Almonds, 4Ever Whey Protein.
Lunch:
Fat Free Blueberry & Cereals, Spicy Turkey Bites.
Dinner:
taco supreme.
more...
3522 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours.
more...
Gaining 1.9 kg a Week
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jeagleson's Weight History
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