Weigh In record (no journal entry) for 23 April 2012
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101.4 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 45.37g | Prot: 179.65g | Carbs: 82.14g.
Breakfast: 100% Liquid Egg Whites, Onions, Chicken Breast, Coffee with Milk. Lunch: Green Tea, Cottage Cheese, Broccoli. Dinner: Lowfat Fruit Variety Yogurt, Cottage Cheese, Chicken Breast. Snacks/Other: String-Ums String Cheese Mozzarella, Apples. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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