Weigh In record (no journal entry) for 24 April 2012
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 33.75g | Prot: 98.64g | Carbs: 200.36g.
Breakfast: Green Tea, Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Grape Nuts. Lunch: Murgh Kari, kitkat, Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Strawberries. Dinner: Lettuce, Tomato, Chicken, Whole Wheat Flour Tortilla, Canola Mayo. Snacks/Other: Water, Mint Fudge Brownie Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fage Greek Yourt. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Max Interval Plyo - 55 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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The Blue Box's Weight History
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