Weigh In record (no journal entry) for 24 April 2012
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100.9 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 76.50g | Prot: 119.92g | Carbs: 176.45g.
Breakfast: TOMATO, Onions, EGG BEATER, Coffee with Milk. Lunch: Wheat Crackers, Natural String Cheese Part Skim, Apples, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), BAR PEANUT BUTTER. Dinner: RED WINE, Wheat Crackers, Parmesan Cheese (Hard), Ranch Salad Dressing (Reduced Fat), Garden Salad, Tuna in Water (Canned). Snacks/Other: Fruit Yogurt (Nonfat), Peanut Butter. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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