Weigh In record (no journal entry) for 25 April 2012
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 33.97g | Prot: 98.86g | Carbs: 202.53g.
Breakfast: Wheaties, Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Murgh Kari, kitkat, Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Strawberries. Dinner: Canola Mayo, Whole Wheat Flour Tortilla, Chicken, Lettuce, Tomato. Snacks/Other: Organic Dark Chocolate Almond Granola Cereal, Mint Fudge Brownie Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1691 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 43 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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