jeagleson's Journal, 25 Apr 12

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Weigh In record (no journal entry) for 25 April 2012

97.5 kg Lost so far: 11.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2012:

1827 kcal

Fat: 72.00g | Prot: 125.46g | Carbs: 122.15g. Breakfast: sausage mc. Lunch: Spicy Turkey Bites. Dinner: bok ch, chicken broth, brocc, Chicken Breast (Skin Not Eaten), hamburger helper. Snacks/Other: Light Beer. more...

3500 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...

Gaining 0.6 kg a Week

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jeagleson's Journal, 25 Apr 12

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jeagleson's Weight History