Weigh In record (no journal entry) for 25 April 2012
|
100.7 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 67.89g | Prot: 165.34g | Carbs: 131.31g.
Breakfast: CRACKERS, Onions, TOMATO, 100% Liquid Egg Whites, GREEN TEA, Coffee with Milk. Lunch: Coffee with Cream, Chicken Breast, Butter, Cottage Cheese, White Bread. Dinner: STRING CHEESE, Tuna in Water (Canned), SALAD, TONIC, Vodka. Snacks/Other: CRACKERS, Peanut Butter. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|