Weigh In record (no journal entry) for 26 April 2012
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 31.00g | Prot: 93.12g | Carbs: 208.27g.
Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: furikake, Strawberries, kitkat, Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice. Dinner: Chunky Garden Combination Italian Pasta Sauce, Spicy Jalapeno Chicken Sausage, Sweet Red Peppers, Fancy Parmesan Blend Cheese Shredded, 100% Whole Wheat Flour Tortillas. Snacks/Other: Kosher Dill Pickles, Select Macadamias, Cashews and Almonds, Mint Fudge Brownie Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1888 kcal
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Exercise:
Insane Abs - 33 minutes, Max Cardio Conditioning - 48 minutes, Resting - 6 hours and 9 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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The Blue Box's Weight History
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