Weigh In record (no journal entry) for 26 April 2012
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100.5 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 44.53g | Prot: 109.19g | Carbs: 175.84g.
Breakfast: Apples, ProCrunch Protein Nutrition Bars - Peanut Butter Crunch, Coffee with Milk. Lunch: Wheat Crackers , Part Skim Mozzarella Cheese, Green Olives, Green Tea, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Chicken Quesadilla, RED WINE. Snacks/Other: Light String Cheese, Fruit Yogurt (Nonfat). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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