Weigh In record (no journal entry) for 27 April 2012
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 77.53g | Prot: 155.25g | Carbs: 285.48g.
Breakfast: Part Skim Mozzarella Cheese, Nonfat Plain Yogurt, Apples, Coffee with Milk. Lunch: French Toast with Butter, Egg, Bacon, Coffee with Cream. Dinner: ICE TEA GREEN, VEG MIX, SHRIMP, SALAD, Chicken Breast, Ranch Salad Dressing (Reduced Fat), RICE , BEER. Snacks/Other: Peanut Butter, Green Tea, Soft Granola Bars. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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