Weigh In record (no journal entry) for 28 April 2012
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 56.71g | Prot: 102.03g | Carbs: 379.13g.
Breakfast: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Coffee with Milk. Lunch: BARS, Part Skim Mozzarella Cheese. Dinner: BREAD, BEER, Angel Hair Pasta. Snacks/Other: Fruit Yogurt (Nonfat). more...
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steady weight
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RON IS BACK 's Weight History
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