Weigh In record (no journal entry) for 29 April 2012
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 121.28g | Prot: 144.67g | Carbs: 155.34g.
Breakfast: butter, bread, cottage cheese, Egg Omelet or Scrambled Egg with Sausage, Coffee with Milk. Lunch: Green Tea, BAR PEANUT BUTTER, Part Skim Mozzarella Cheese, Green Olives. Dinner: peanut butter, Wheat Crackers, Mayonnaise, Broccoli, Tuna in Water (Canned). Snacks/Other: water, Crunchy Granola Bars - Cinnamon. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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