Completely went over on calories on Saturday, but I should be back on track for the upcoming week!
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 31.18g | Prot: 137.08g | Carbs: 173.30g.
Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Pickles, Fage, Tuna. Dinner: Tomato, 100% Whole Wheat Flour Tortillas, Spicy Jalapeno Chicken Sausage. Snacks/Other: Select Macadamias, Cashews and Almonds, Personals Turtle Sundae, Organic Dark Chocolate Almond Granola Cereal, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1827 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Max Interval Plyo - 55 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Housework - 4 hours. more...
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Losing 0.8 kg a Week
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