Weigh In record (no journal entry) for 30 April 2012
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 112.77g | Prot: 159.09g | Carbs: 117.10g.
Breakfast: Part Skim Mozzarella Cheese, Nonfat Plain Yogurt, Coffee with Milk. Lunch: Green Olives, Wheat Crackers, Green Tea, Tuna in Water (Canned). Dinner: Sour Cream Dip, WHEAT CRACKERS, Chili with Beans (Canned), Beef Steak, RED WINE. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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