Weigh In record (no journal entry) for 01 May 2012
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 89.66g | Prot: 127.04g | Carbs: 135.01g.
Breakfast: Fruit Yogurt (Nonfat), Part Skim Mozzarella Cheese, Coffee with Milk. Lunch: Wheat Crackers, Roasted Garlic Hummus, Swiss Cheese (Low Fat, Pasteurized), Roasted Light and Dark Turkey Meat, Strawberry Yogurt Nutrition Bar, Salted Mixed Nuts with Peanuts. Dinner: HUMMUS, Swiss Cheese (Low Fat), TURKEY, RED WINE. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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