Weigh In record (no journal entry) for 02 May 2012
|
47.8 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 52.18g | Prot: 115.90g | Carbs: 195.06g.
Breakfast: Blueberries, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: kitkat, Sugarless Gum with Xylitol, Grape Tomatoes, Jasmine Rice, Strawberries, Blueberries, Blackberries, Large Egg (Scrambled). Dinner: Fage Yogurt, 100% Whole Wheat Flour Tortillas, Ground Beef 93% Lean, Pace Salsa, Shredded Lettuce, Taco Seasoning Mix, Tomato. Snacks/Other: Chunky Peanut Butter, Select Macadamias, Cashews and Almonds, Personals Turtle Sundae, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
|
|
1786 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|