Weigh In record (no journal entry) for 02 May 2012
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100.5 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 101.02g | Prot: 155.42g | Carbs: 105.13g.
Breakfast: Fruit Yogurt (Nonfat), Apples (Without Skin), Coffee with Milk. Lunch: Roasted Mixed Nuts with Peanuts, Wheat Crackers, Fat Free Sour Cream, Swiss Cheese (Low Fat), Turkey Meat (Cooked, Roasted), Part Skim Mozzarella Cheese. Dinner: Swiss Cheese (Low Fat), Sour Cream, Turkey Meat (Cooked, Roasted), Green Snap Beans, Roasted Mixed Nuts with Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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