Weigh In record (no journal entry) for 03 May 2012
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 87.20g | Prot: 122.01g | Carbs: 233.62g.
Breakfast: Green Tea, Tomatoes, Onions, Egg Beaters - Florentine, Coffee with Milk. Lunch: GREEN TEA, Light Mayonnaise, Green Olives, STRING CHEESE, Wheat Crackers, Tuna in Water (Canned). Dinner: Cheese Quesadilla, French Fries (Small), TOMATO, STRING CHEESE, RED WINE. Snacks/Other: Fruit Yogurt (Nonfat), RED WINE, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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