Weigh In record (no journal entry) for 04 May 2012
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 35.28g | Prot: 115.01g | Carbs: 206.65g.
Breakfast: Strawberries, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Strawberries, Blueberries, Blackberries, Large Egg (Scrambled). Dinner: Lettuce, Spinach and Herbs Flour Tortillas, Ground Beef 93% Lean, Pace Salsa, Taco Seasoning Mix, Fage Yogurt, Tomato. Snacks/Other: Organic Oats & Honey Granola Cereal, Carmelo ice cream bar, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1749 kcal
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Exercise:
Max Interval Sports Training - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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