Weigh In record (no journal entry) for 05 May 2012
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 74.65g | Prot: 157.12g | Carbs: 121.65g.
Breakfast: butter, bread, cottage cheese, Egg Omelet or Scrambled Egg with Sausage. Lunch: GREEN TEA, Egg Beaters - Original, Turkey Meat (Cooked, Roasted). Dinner: STRAWBERRYS, Onions, Mayonnaise, Cauliflower, Broccoli, Tilapia (Fish), RED WINE. Snacks/Other: Fruit Yogurt (Nonfat). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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