Weigh In record (no journal entry) for 06 May 2012
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.97g | Prot: 104.23g | Carbs: 147.94g.
Breakfast: Grape Tomatoes, Strawberry, *NATURE DESIGN EGG SENSE LG EGGS, Green Tea, 100% Whole Wheat Bread, Blueberries, Blackberries. Lunch: Grape Nuts, Digestive Health Vegetables, Cajun Blackened Grilled Fillets. Dinner: Raw Peeled & Deveined Shrimp. Snacks/Other: Water, Apple, Carmelo ice cream bar, Peanut Butter (Creamy). more...
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1821 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Yard Work (gardening) - 30 minutes, Max Interval Plyo - 55 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Housework - 3 hours. more...
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Losing 2.5 kg a Week
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The Blue Box's Weight History
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