Weigh In record (no journal entry) for 07 May 2012
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100.5 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 50.98g | Prot: 148.76g | Carbs: 136.19g.
Breakfast: STRAWBERRYS, Turkey Meat (Cooked, Roasted), Egg Beaters - Florentine, Coffee with Milk. Lunch: TURKEY, TOMATO, Wheat Crackers, STRING CHEESE. Dinner: Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: MILK, Peanut Butter, CRACKER, String-Ums String Cheese Mozzarella, Fruit Yogurt (Nonfat). more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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