Weigh In record (no journal entry) for 15 November 2017
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1200 kcal
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Fat: 78.20g | Prot: 58.98g | Carbs: 73.44g.
Dinner: Nature Made Vitamin C, Now Foods biotin 10mg, Now Foods msm, HEB Crunchy Peanut Butter, Bananas, Beef with Vegetables Soup (Mixture), Calavo Avocado. more...
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Gaining 0.4 kg a Week
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