Weigh In record (no journal entry) for 08 May 2012
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 43.71g | Prot: 143.27g | Carbs: 107.78g.
Breakfast: Whole Wheat Crackers, Tomatoes, Egg Beaters - Original, Coffee with Milk. Lunch: Water (Bottled), Natural String Cheese Part Skim, Broccoli, Tilapia (Fish). Dinner: Whole Wheat Crackers, Apples (Without Skin), Natural String Cheese Part Skim, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Fruit Yogurt (Nonfat). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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