Weigh In record (no journal entry) for 09 May 2012
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 53.42g | Prot: 156.67g | Carbs: 132.62g.
Breakfast: Natural String Cheese Part Skim, Apples , Nonfat Plain Yogurt, Coffee with Milk. Lunch: Water (Bottled), Red Raspberries, Tomatoes, Tilapia (Fish), Organic Cherry Almond Crisp. Dinner: WATER, BREAD, BEANS, Turkey Burger, Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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