Weigh In record (no journal entry) for 11 May 2012
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 87.21g | Prot: 155.65g | Carbs: 146.13g.
Breakfast: Blackberries, cottage cheese, Apples, WALNUTS, Nonfat Plain Yogurt, Natural String Cheese Part Skim, Coffee with Milk. Lunch: Wheat Crackers, Cottage Cheese (Nonfat), Part Skim Mozzarella Cheese, Roasted Light Turkey Meat. Dinner: Red Raspberries, Cottage Cheese (Nonfat), Red Tomatoes, Turkey Meat (Cooked, Roasted). Snacks/Other: Walnuts, Nonfat Fruit on the Bottom Yogurt - Black Cherry, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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