jeagleson's Journal, 11 May 12

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Weigh In record (no journal entry) for 11 May 2012

95.8 kg Lost so far: 13.0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2012:

1519 kcal

Fat: 35.17g | Prot: 94.84g | Carbs: 176.77g. Breakfast: All-Bran Bars Chocolate Chip. Lunch: Chicken Tikki Masala with Rice, Draft Beer. Dinner: tuna, olives, horse radish. more...

3467 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Standing - 3 hours and 30 minutes. more...

Losing 0.3 kg a Week

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jeagleson's Journal, 11 May 12

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