Weigh In record (no journal entry) for 12 May 2012
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60.0 kg
Lost so far: 10.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 29.42g | Prot: 143.74g | Carbs: 116.38g.
Breakfast: Original Soy Milk, Shakeology - Chocolate. Lunch: Ketchup, Lettuce, 100% Whole Wheat Sandwich Thins, All American Classic Meatless Burgers. Dinner: Elite Casein - Smooth Vanilla, Whey Protein. Snacks/Other: Chunky Peanut Butter (with Salt), Bagel Thins - Cinnamon Raisin, Calorie Free Sweetener, Coffee. more...
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Gaining 0.7 kg a Week
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