Weigh In record (no journal entry) for 13 May 2012
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 168.27g | Prot: 142.02g | Carbs: 146.28g.
Breakfast: Orange Juice, Bloody Mary Mix, Vodka, Bacon, Country Fried Potatoes, Cream Cheese, White Bread, Egg Omelet or Scrambled Egg with Sausage, Poached Egg, Coffee with Milk. Lunch: Nonfat Plain Yogurt, Walnuts. Dinner: CHICKEN TENDERS, Cabernet Sauvignon Wine, Vinaigrette, OIL, COB SALAD. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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