jeagleson's Journal, 16 May 12

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Weigh In record (no journal entry) for 16 May 2012

95.5 kg Lost so far: 13.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

1862 kcal

Fat: 72.20g | Prot: 136.17g | Carbs: 137.58g. Breakfast: All-Bran Bars Chocolate Chip. Dinner: Half Chicken (with Skin). Snacks/Other: Turkey Bites, Ketchup chips, Light Beer, jerky, Fat Free Blueberry & Cereals. more...

3407 kcal

Exercise: Running - 11/kph - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...

Losing 2.2 kg a Week

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jeagleson's Journal, 16 May 12

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