Weigh In record (no journal entry) for 16 May 2012
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 84.46g | Prot: 142.52g | Carbs: 163.07g.
Breakfast: EGG, Canadian Bacon, Buttermilk Pancakes, Coffee with Milk. Lunch: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Whole Wheat Crackers, Walnuts, Part Skim Mozzarella Cheese. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Fruit Yogurt (Nonfat). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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