Weigh In record (no journal entry) for 17 May 2012
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94.6 kg
Lost so far: 14.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 56.67g | Prot: 156.04g | Carbs: 197.27g.
Breakfast: All-Bran Bars Chocolate Chip. Lunch: Chicken Tikki Masala with Rice. Dinner: Half Chicken (with Skin), olives, horse radish, Polskie Ogorki, tuna. Snacks/Other: Fat Free Blueberry & Cereals, Turkey Bites. more...
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Losing 6.4 kg a Week
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jeagleson's Weight History
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