Weigh In record (no journal entry) for 22 December 2017
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1162 kcal
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Fat: 82.31g | Prot: 53.20g | Carbs: 64.86g.
Breakfast: Calavo Avocado, Pecan Nuts, HEB Tortillas Original, HEB BBQ Mesquite Rotisserie Chicken. more...
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Gaining 1.9 kg a Week
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