Weigh In record (no journal entry) for 17 May 2012
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 40.25g | Prot: 152.44g | Carbs: 68.18g.
Breakfast: Elite Casein - Smooth Vanilla, Shakeology - Chocolate. Lunch: 100% Premium Vanilla Whey Protein, Cooked Lentils. Dinner: Beef Rib Eye Steaks. Snacks/Other: 100% Premium Vanilla Whey Protein, Herbal Tea, ActiVit Multivitamins - Metabolism Formula, Elite Casein - Smooth Vanilla, Water. more...
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Losing 0.3 kg a Week
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