Weigh In record (no journal entry) for 19 May 2012
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 62.77g | Prot: 110.25g | Carbs: 134.83g.
Breakfast: Grape Nuts, Fage, 100% Whey Protein Powder Gold Standard - Vanilla, milled golden flaxseed. Lunch: Mustard Greens, 100% Whole Grains Whole Wheat Bread, Fage, Pickles, Chunk Light Tuna. Dinner: Steak Fajitas. Snacks/Other: Organic Oats & Honey Granola Cereal, Peanut Butter (Crunchy), Magnum Double Caramel. more...
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1580 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Housework - 3 hours, Resting - 12 hours and 10 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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The Blue Box's Weight History
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