Weigh In record (no journal entry) for 02 January 2018
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2525 kcal
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Fat: 113.26g | Prot: 90.34g | Carbs: 298.34g.
Breakfast: Orange Juice, Cream Cheese, Toasted Whole Wheat Bread, Bananas, Coffee with Milk. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Part Skim Mozzarella Cheese, Avocados , Tortilla Corn Chips, Potato Chips (Salted) . Dinner: Chicken or Turkey Vegetable Stew Type Soup. more...
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Gaining 0.1 kg a Week
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RON IS BACK 's Weight History
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