Weigh In record (no journal entry) for 20 May 2012
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 81.34g | Prot: 122.72g | Carbs: 152.18g.
Breakfast: Coffee, milled golden flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Water, Steak Fajitas. Dinner: Soy Sauce, Minced Garlic, Mustard Greens, Water, Raw Peeled & Deveined Shrimp. Snacks/Other: Sea Salt & Pepper Cashews, Organic Oats & Honey Granola Cereal, Water, Peanut Butter (Crunchy), Magnum. more...
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1649 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Insanity Fit Test - 26 minutes, Sleeping - 7 hours, Resting - 13 hours and 29 minutes, Housework - 2 hours. more...
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steady weight
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The Blue Box's Weight History
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