Weigh In record (no journal entry) for 04 January 2018
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1870 kcal
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Fat: 86.54g | Prot: 86.83g | Carbs: 192.10g.
Breakfast: Toasted Whole Wheat Bread, Bananas , Cereal with Milk, Cream Cheese , Coffee with Milk. Lunch: Luzianne Sweetened Iced Tea, Old Spaghetti Factory Meatball Sandwich. Dinner: Athenos Roasted Garlic Hummus, Kraft String Cheese with 2% Milk, Fritos Original Corn Chips, Chicken or Turkey Vegetable Stew Type Soup. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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